My approach to therapy and counseling services is grounded in empathy, compassion, and a non-judgmental attitude. I want you to feel safe and supported in a space where you can openly explore your thoughts and feelings. My goal is to help you build the tools and skills necessary to truly thrive.
With over 20 years of experience, I provide psychotherapy for families and work with each individual to find the approach that fits them best. Recognizing that everyone has different needs and personalities, I believe therapy shouldn’t be one-size-fits-all.
I typically start with cognitive behavioral therapy, positive psychology, client-centered work, and psychodynamic theory. As we get to know each other and your needs become clearer, I can integrate other modalities as needed. Additionally, I’m trained in EMDR and have seen how effective this deeper, more intensive method can be for those seeking therapy for anxiety and other challenges.